JS Blog Software development, entertainment, lifestyle.

CategoryHealth

Gut and Psychology Syndrome (GAPS)

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In last year I kinda became obsessed with healthy foods. I decided to eliminate sugar (not counting fruit) and processed food and instead incorporate more healing foods into my diet. Examples include green tea, kefir, bone broths and other other inflammatory food. I also became acquainted with so-called healing diets, namely Specific-Carbohydrate diet (SCD diet) and Gut and Psychology (GAPS) diet...

Milk and bread back on the table

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For the most part of the year 2017 I was on a diet without milk and bread because I found out I feel more comfortable without these two foods (apparently I have mild lactose intolerance and sensitivity to gluten). But after educating myself about fermented food and than preparing some of it at home, I’ve put them back on the table. Turns out kefir and sourdough bread don’t make me...

My eating habits these days

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These day you could say my eating habits are pretty healthy. Main things about them is that I avoid store-brought food, especially refined sugar. Also I don’t eat much diary products, only cheese and dry-curd cottage cheese (the kind you brought at farms which doesn’t have milk or other additives mixed in), my wish is also homemade yogurt. What these have in common is that they are...

Being Active 30 Minutes a Day for a Month

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This week marked the day I’ve been active for at least 30 minutes a day (walking/running/hiking/exercising at home). I’m super proud of myself right now because I’ve never done something like this before in my entire life. I’m also seeing very positive effects of such commitment on me. Apart from being fit and good shape the biggest one is that I’m having better...

Pitje vode

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Vodo najraje pijem ustekleničeno. To pa zato, ker velikokrat opazim, da iz pipe priteče bela voda ali pa je v njej preveč klora (+ ni je zdravo piti ob velikih nalivih). Ker imam Chronovo bolezen (vnetje prebavil), se mi je tako v nekaj primerih že primerilo, da mi je bilo po zaužitju vode iz pipe dejansko slabo. To še ne pomeni, da se ne zavedam, da tudi ustekleničena voda ni nič bolj onesnažena...

JS Blog Software development, entertainment, lifestyle.

About me

Jernej Sila portrait
Hi, I'm Jernej, a software engineer from Slovenia. Welcome to my personal blog. For more about me, my work and hobbies, please visit my profile page.

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