Gut and Psychology Syndrome (GAPS)
In last year I kinda became obsessed with healthy foods. I decided to eliminate sugar (not counting fruit) and processed food and instead incorporate more healing foods into my diet. Examples include green tea, kefir, bone broths and other other inflammatory food. I also became acquainted with so-called healing diets, namely Specific-Carbohydrate diet (SCD diet)…
Milk and bread back on the table
For the most part of the year 2017 I was on a diet without milk and bread because I found out I feel more comfortable without these two foods (apparently I have mild lactose intolerance and sensitivity to gluten). But after educating myself about fermented food and than preparing some of it at home, I’ve…
My eating habits these days
These day you could say my eating habits are pretty healthy. Main things about them is that I avoid store-brought food, especially refined sugar. Also I don’t eat much diary products, only cheese and dry-curd cottage cheese (the kind you brought at farms which doesn’t have milk or other additives mixed in), my wish is…
Being Active 30 Minutes a Day for a Month
This week marked the day I’ve been active for at least 30 minutes a day (walking/running/hiking/exercising at home). I’m super proud of myself right now because I’ve never done something like this before in my entire life. I’m also seeing very positive effects of such commitment on me. Apart from being fit and good shape…
Pitje vode
Vodo najraje pijem ustekleničeno. To pa zato, ker velikokrat opazim, da iz pipe priteče bela voda ali pa je v njej preveč klora (+ ni je zdravo piti ob velikih nalivih). Ker imam Chronovo bolezen (vnetje prebavil), se mi je tako v nekaj primerih že primerilo, da mi je bilo po zaužitju vode iz pipe…