JS Blog Software development, entertainment, lifestyle.

Tagdiet

Gut and Psychology Syndrome (GAPS)

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In last year I kinda became obsessed with healthy foods. I decided to eliminate sugar (not counting fruit) and processed food and instead incorporate more healing foods into my diet. Examples include green tea, kefir, bone broths and other other inflammatory food. I also became acquainted with so-called healing diets, namely Specific-Carbohydrate diet (SCD diet) and Gut and Psychology (GAPS) diet...

Milk and bread back on the table

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For the most part of the year 2017 I was on a diet without milk and bread because I found out I feel more comfortable without these two foods (apparently I have mild lactose intolerance and sensitivity to gluten). But after educating myself about fermented food and than preparing some of it at home, I’ve put them back on the table. Turns out kefir and sourdough bread don’t make me...

JS Blog Software development, entertainment, lifestyle.

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Hi, I'm Jernej, a software engineer from Slovenia. Welcome to my personal blog. For more about me, my work and hobbies, please visit my profile page.

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