“Walking” by Henry David Thoreau
Walking is an essay by American essayist, poet and philosopher Henry David Thoreau, first published 1862. In it, Thoreau “extolled the virtues of immersing oneself in nature and lamented the inevitable encroachment of private ownership upon the wilderness.” (The Atlantic). Among his other works are book Walden; or, Life in the Woods and essay Civil…
Being Active 30 Minutes a Day for a Month
This week marked the day I’ve been active for at least 30 minutes a day (walking/running/hiking/exercising at home). I’m super proud of myself right now because I’ve never done something like this before in my entire life. I’m also seeing very positive effects of such commitment on me. Apart from being fit and good shape…